The biblical word "meditate" literally means to "chew" the Scriptures—think of the way a dog gnaws on a bone. The Bible wasn't intended to be read only with our minds. We apply our intellect, of course, but we must also bring heart and soul to the practice of reading Scripture. Prayerfully, humbly, we read verses from the Bible to glean life-changing wisdom.

For an in-depth introduction to biblical meditation, read this article on the Biblical Studies foundation website. If you just want to get started, get a pen, a journal, and the Bible. Find a quiet place and begin with prayer, asking Jesus to reveal truth you need to hear. Read the passage slowly. Write down any questions you have. Describe any gut responses you feel to the words you are reading.

Then ask God: "What does this teach me about You?" "What do I learn about myself?" "Am I called to do anything in response?"

Read the verses again, perhaps several times, and turn to other resources as you continue to "chew." Finish your time of meditation with a prayer. You may speak directly to God, the unseen, loving Presence who hears your every word, read one of the Psalms in the Bible, or use one of the prayers in the right-hand menu.

Finally, the main purpose of the Bible is to reconcile us to God, not to list a bunch of laws to obey. God asks us to obey out of love, and ultimately, without a right relationship to God, our efforts are futile. If you haven't done so already, we encourage you to find out how to get right with God.